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The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...