All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy. The My ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...