How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
7 Ways You Can Use AI to Improve Your Health and Fitness
First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
HEALTH AND FITNESS: The toxic activity environment
I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...
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57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...
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A new gym in Peoria looks to provide ‘fitness for everyone’
Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...