In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish. The ...

"Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities. This ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration can improve brain function and digestion, increase energy, prevent kidney ...

Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...