Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

When we think of relationships, we automatically think about people in our life. But, one of the longest relationships of ...

Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary beverages, and deep-fried foods, while avoiding ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

You can also make lifestyle changes to help ... including eating balanced food choices. This may help improve your COPD symptoms and health overall. Eating large meals or being too full can ...

Don’t do that, say food safety experts. To my knowledge, mum never got sick from these practices. But today, we have plenty of reasons not to eat certain foods raw. Most of us are aware that ...