Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?