Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ideas ... and one of the best ways to ...

You'll be shocked at how quickly this healthy dinner recipe comes together ... sticks with you forever, and this one will ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods.

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

You can incorporate more heart-healthy vegetables in your diet through meal planning, planning snacks, and rearranging your fridge to make vegetables more visible. Healthline has strict sourcing ...

While some characteristics, like family history or sex, can raise your risk for heart disease, many factors can be controlled through lifestyle changes. Healthy eating is one of the best forms of ...

Is flaxseed the new wonder food? Preliminary studies show that ... may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in 2007, reported ...

Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

"Healthy eating" can look different for everyone. One of the most important ... or olive oil at each meal. Healthy fats can decrease your risk of heart disease, hardening of the arteries, and ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...