Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on belts and injury risk comes from occupational ...