How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys ... to attack the biceps from a new angle with this lying biceps cable curl. Once you're lying on the bench under ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm ... cable machine or loop a resistance band over a ...