To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...
hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...
it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex ...
you might struggle with internal or external rotation more. This drill will help you figure out where your weaknesses lie and ensure you are mobilizing the entire hip joint. How to adapt the 90/90 ...
Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...