You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries during resistance training, it’s expedient to perform some hip flexor ...

Incorporating hip flexor strengthening exercises into your workout routine will help you enhance your athletic performance while also making daily tasks easier, such as walking uphill or climbing ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.