Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist ... up the quads while opening up the hip flexors. Simeonovski typically recommends ...

Intermountain Park City Hospital Physical ... stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor.