According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

Your pillow has the potential to make or break ... Here the pressure points are your ear (or your forehead if you do sleep face down), chest, hips, knees and toes. Combination sleepers use one ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

restorative sleep Help your hip by propping yourself up with pillows—it could be a game-changer. By Danielle Claro Bedtime has a way of turning up aches and pains. Joints that might be mildly ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

At its most basic, a side sleeping pillow is essentially an elongated bed ... as they provide a firmer base to keep your hips and spine aligned. Since switching to a firm memory foam mattress ...

Denver, CO, January 30, 2025 -- For anyone navigating the challenges of post-surgery recovery, restful sleep is often the ...

To help you find the best pregnancy pillow, I talked to sleep consultants ... concentrating on how well they supported my hips, back, and spine, whether they made me overheat, and even how ...

“Try to sleep on your side with a pillow between your knees,” Drerup says. “That helps keep your hips aligned and reduces strain on the lower back.” Physical therapist Karen Gstalder ...

“You cannot get into deep sleep when your neck is in pain,” he adds. Compact pillows designed to be placed between the knees can reduce pressure on the hips and legs while you’re sleepin ...