Then, switch sides. The crossed leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint mobility. This is one of Dr. Roth’s favorite static hip stretches.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a little kinder to the knee joint and uses movement from a prone position.

The news is all shit right now. Sure, there are more artful, creative, and writerly, ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are engaged and released. Adding a side bend ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.