Curl the weight up, moving only at your elbows. Control the tempo and feel your biceps working. Make sure that you don't use momentum to lift the weight or shift your shoulders or elbows forward.

If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...

Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout to start on your path to big arms. Stand with your feet hip-width ...

How do you get strong arms? You might be pleased to ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the ...