The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Get in the right mindset by following these steps from Samuel to learn how do bodyweight squats the right way. Stand with your feet just wider than shoulder-width apart, with your toes pointed ...

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

This week: kneeling hip hinges. Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows. However, hip mobility is ...