Hosted on MSN1mon
How to perfect oblique crunches for a stronger, more defined core
The benefits of oblique crunches include: For this move, it’s best to use a carpeted area or a yoga mat. Here’s how to do oblique crunches: Avoid these common mistakes to master oblique ...
Stylist4y
How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Stylist4y
How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...