Ahead, we spoke to chefs about how to select and eat guava. Related: The Best Ways to Eat Passion Fruit Guava is a tropical fruit native to Central America, South America, and Mexico. It's part of ...

Related: How to Eat a Kiwi 8 Different Ways, Plus Tips on How to Peel and Cut the Fruit Guava has a tangy, sweet flavor, reminiscent of a cross between a strawberry and a pear, with a tropical ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

The fruit is good for the immune system since it ... Here are 6 reasons to eat guava throughout the winter months: Guavas have three times as much vitamin C as oranges. Guava and its leaves ...

Guavas is a low GI fruit and does not raise blood sugar levels, thus helping in managing weight. Eating a guava a day may help you lose weight naturally. Here's how: Guava is packed with fibre that ...

The guava has more Vitamin C in it than oranges ... To get the most nutrition from a fruit, eat it first thing in the morning, before meals or as a snack. Eating fruit after a workout helps ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

How to enjoy them: Eat them as a midday snack. Add kiwi slices to your fruit salad. Guava is a winter favourite in many households. It contains more vitamin C than oranges, making it a fantastic ...