Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

“Downtime is important for our health and our body, but also for our minds ... Instead, simply exist. When in doubt, lie down. Epel’s research has looked at the benefits of deep rest ...