It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout ...

Jake Dearden finally secured his spot at the HYROX World Championships with a career-best performance in Glasgow – while also ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one ...

Hyrox event organisers have announced the event will be hosted for the first time in Cardiff, Wales. This is how you can get ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...