It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations ...

HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed, and you want to hit a race PB. Making sure you’ve trained is one thing, but being prepared on race ...

The list of exercises is endless. Relentless. Torturous. I’m here to experience the cult of Hyrox, the fitness talking point of 2025. Conceived in Germany, Hyrox is the biggest indoor fitness ...

Read on, enjoy, and for 99.9 per cent of people, don’t try this at home. Recommended I just ran my first Hyrox race – here are six things I wish I’d known Five race-day tips for getting a ...

It's the new in workout event for chiselled twentysomethings across the globe, but beneath the glamour and high-octane excitement of Hyrox, there may be a dangerous reality. The event sees ...

Picture this: you’re a regular gym-goer, your social feeds are plastered with Hyrox content, and you want to set yourself a challenge, so you sign up for a race. Great! But where do you go from ...

From pushing themselves beyond their limits to overcoming obstacles, thousands are training for HYROX, an event that started in Hamburg, Germany, in 2017. David Magida is the head of global training.

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way ...

It feels like that sometimes, which makes it hard to stay motivated. It's why gymheads are obsessed with Hyrox. Yes, the functional fitness challenge has given 650,000 athletes and counting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed ...