It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations ...

Picture this: you’re a regular gym-goer, your social feeds are plastered with Hyrox content, and you want to set yourself a challenge, so you sign up for a race. Great! But where do you go from ...

HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed, and you want to hit a race PB. Making sure you’ve trained is one thing, but being prepared on race ...

From pushing themselves beyond their limits to overcoming obstacles, thousands are training for HYROX, an event that started in Hamburg, Germany, in 2017. David Magida is the head of global training.