It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

The fitness racing event will take place across three days in May and June at the Principality Stadium.

A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your Hyrox performance.

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

And they are right. The sled stations are brutal but with the focus solely on strength, the runs in between are more manageable. Hyrox competitions end with the wall ball, and so we wrap our class ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed, and you want to hit a race PB.

From pushing themselves beyond their limits to overcoming obstacles, thousands are training for HYROX, an event that ... rowers to testing your strength at sled pushes and pulls to farmers ...

A Hyrox event involves eight rounds of a 1km run, each followed by a demanding functional workout such as sled pushes, lunges and burpees. Races often sell out within minutes, and the upcoming ...