When it comes to cycling, you mainly just need lumbar flexion mobility to lean forward ... Repeat for 10-15 reps and do 3 total sets. Over time, increase the weight, while decreasing rep count.

These symptoms are exacerbated by walking and relieved by flexion of the spine ... examination often reveals limitation in motion of the lumbar spine, especially regarding extension of the ...

Imaging showed a grade 1 spondylolisthesis at L3/4, with dynamic instability on flexion extension ... recommended to improve access to the cranial and caudal extents of the lumbar spine and ...

Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...

Background Low Back Pain (LBP) is a common problem among cyclists, although studies investigating LBP during cycling are scarce. Most studies have focused on LBP and geometric bike-related variables.

Measures of stature, mass, sitting height, sexual maturity (Tanner self assessment), lateral flexion of the spine, lumbar sagittal plane mobility (modified Schöber), hip range of motion (Leighton ...