The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and triceps. Employing an incline bench set at a 30 to 45-degree angle effectively redirects the ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees ...

Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze your chest ...

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