Keep your elbows close to your waist, pause here before explosively pressing back up. Repeat. Set the bench to a 30°-45° incline. Lay flat on a bench, your knees bent, pushing your feet into the ...

Sit on the incline bench set to a 45 to 60 degree angle holding ... not to just simply lie on the bench in different fashion. So set up for this the way you would for any bench press: Dumbbells ...

You may, however, require an extra pair of hands to set it up, as we found it quite ... You can either get a flat weight bench, one with an adjustable incline, or an adjustable incline/decline.