The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees ...

If you want to focus on the upper chest, then an incline bench is better. For the standard bench press, you want to use a flat bench. The weight of your dumbbell should be lighter than what you ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...