Bicep curls or hammer curls: which is best for adding size to your biceps?
A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall ...
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Routine to increase your biceps
I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly s ...