Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

I realized something deeper might be at play. After visiting my doctor, the culprit was clear: I had iron deficiency. Feeling tired, irritable, or having trouble concentrating are all subtle signs ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Spoon nails are mostly due to something else: "This is usually a sign of iron deficiency anemia," said Dr. Jaliman. "It can be treated with iron supplements." You might have nail pitting if you ...

Nails may also turn brittle due to swimming and aging. Certain conditions like psoriasis, eczemia may deteriorate nail health. Iron deficiency, anemia weakens the skin surface. Nail polishes and ...

For instance, vertical ridges in your nails could be a sign of iron deficiency. Zinc and vitamins A, C, and D are additional vitamins that can support healthy nails. According to a 2018 study by ...