Preheat oven to 375 Place squash in a casserole that has been sprayed with a nonstick cooking spray Combine tomato sauce oregano and garlic powder and pour evenly over squash Sprinkle with parmesan ...

Give your squash a Mediterranean flair by incorporating olives, artichoke, zucchini, and fresh Italian herbs. Black bean spaghetti squash combines lime and cilantro with corn, beans, chili pepper ...

and you’ll still get to enjoy all the flavor of an Italian favorite while staying in the low carbohydrate recipe range. Try our recipe for Spaghetti Squash with Meat Sauce. Ordering takeout is ...