Hosted on MSN1mon
No, not the gym — try this 15-minute kettlebell workout to boost core strength and build stronger muscles
Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with ...
Forget the gym — this 15-minute kettlebell workout strengthens your upper body and boosts metabolism
You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the ...