It is essential for individuals to preserve their joint health to lead a healthy, active life. One method to achieve this is by taking supplements that assist in bettering joint lubrication.

Addressing your joint pain and the inflammation that may be causing it can help make life easier ... are go-to options for pain relief. Supplements may also help ease joint pain.

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.