Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

You can start with 3 or 4 sets of 10 to 15 reps of jump squats, and make sure you’re paying attention to your form. How many jump squats you do in a day depends on your fitness level and goals.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Maintaining good form is essential to targetting the right ... If you really want to feel the burn, squat and then jump as you come back up – taking care to land softly and with bent knees ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...