Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
But the real question is, Do you get a better workout if you go harder, or if you exercise for longer? Well, experts say it ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...