Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of fermented foods.

It is a powdered starter that is cultivated – so to make kefir, you need to either buy the starter culture or get it from ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Mix the separated kefir with a spoon for easier straining. The kefir culture will keep growing. The more culture you use, the quicker will be the fermentation process as the culture uses lactose ...