“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Mix the separated kefir with a spoon for easier straining. The kefir culture will keep growing. The more culture you use, the quicker will be the fermentation process as the culture uses lactose ...