If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

The keto diet is an extremely low carb ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.