For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Whether you’re a kettlebell beginner or seasoned in working out with them, I strongly recommend reading our guide on holding a kettlebell properly and tips for kettlebell beginners. Unilateral ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebells made up of plastic ... but could be more challenging for beginners,” Pack says. The coating and texture of the handle matters, too. Ideally, it should have texture to help you ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.