Specific alternatives to hip thrusts, such as kettlebell swings and cable pull-throughs, focus on developing hip ...

It should be a powerful glute squeeze, as if you’re doing a hip thrust. Work hard to really feel your glutes. Eb says: Exhale ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

"The basic swing starts with hinging at the hips to swing the kettlebell between the legs, then using powerful hip thrusts to propel it to chest height. This workout targets the glutes, hamstrings ...