For a limited time, you can experience this cutting-edge technology for just $59 as part of their New Year's Special. Visit KCMedWave.com today.

Setting goals for the new year and following basic healthy habits like regular exercise, no smoking, drinking alcohol in moderation, staying socially active, and having a peaceful mind can keep ...

Well, it’s a new year with new goals so why not kickstart your fitness journey ... Performance 360 offers tailored strength and conditioning programs suitable for all fitness levels.

The Grand Traverse Bay YMCA provides a variety of programs to kickstart your fitness journey. UpNorthLive's Madison Stoddard spoke with staff members on tips to stay consistent in the new year!