What if my nose gets blocked and I can’t breathe? Also, I remember hearing as a kid that we swallow bugs in our sleep – so ...

Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

Also, I remember hearing as a kid that we swallow bugs in our sleep – so wouldn’t mouth tape stop that, too? Or is that whole bug thing just a myth? I’d love to know if mouth taping is ...