A mother of nine wanted her kids to eat a more balanced diet, so naturally, she installed a professional salad bar in her home kitchen. “I am a little extra,” Melanie Cade, 37, of Alabama ...

Looking for a delicious and nutritious sandwich that's perfect for kids and teens? Try this easy eggless tofu salad sandwich! Packed with plant-based protein and flavor, it's a great lunch or ...

Couscous can be served warm as a side dish for stews and curries or cold as a salad - it is perfect cooked the day before for picnics and lunchboxes. Kids job: Chop all of the vegetables into ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers at Virginia Commonwealth University and Children's Hospital of Richmond ...