At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...