'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
BCH's Dr. Erica Lee on how to ease kids back into routine after a school break
Boston Children's Hospital psychologist Dr. Erica Lee says sleep is important is easing kids back into a routine after returning to school following a week-long break.
6 ways to motivate kids to exercise daily
Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...
Woman & Home5d
The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
New York Magazine6d
The Best Skin-Care Routine for Teens, According to Dermatologists
Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...