When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Extra-Virgin Olive Oil We are kicking things off with one of the most popular types of cooking oil: Extra-Virgin Olive Oil ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

“If you love butter, for instance on your toast, by all means have it,” says Nita, “but for cooking, experiment with different types of oil that will bring you some health benefits as wel ...

The brand continues to seize on that approach, as it launches its third variety today: “ Frizzle ,” a high-heat oil intended ...

and coconut oil. The experts advised cooking with oils with a “higher smoke point”, such as canola, sunflower, or normal vegetable oil. You can apply the oil to your food with a brush before ...

Palm kernel oil, also called PKO, is a major agric export in Africa’s most populous nation earning foreign revenue for the country ...