A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but also assist in strengthening the bones and joints.

Although research on turmeric for joint pain is limited, a 2021 research review of 10 studies found that supplementation with turmeric or curcumin extract improves knee OA joint pain compared to a ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Osteoarthritis (OA) is a degenerative disease where bone erosion occurs, leading to rough joint surfaces and reduced joint ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...