Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

So drop your ego before trying the following shoulder dumbbell workout. First off, in the Kneeling Cross Raise you will ...

A man is in the hospital with major injuries after a vehicle slid into him while he was tending tire chains Friday morning on ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Tall kneeling to standing is an exercise that ticks ... Not only does this move target your larger muscle groups like your arms and shoulders, but it also targets your core muscles like your ...