From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

Close grip lat pulldown variations and alternatives There ... Sprinkling in variety with alternatives like the pull-up or the ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Although I'm holding 5-pound dumbbells, my arms are shaking as I do 10 cable-lat pulldowns, dumbbell rows, dumbbell bicep curls, and close-grip bicep curls. It's a welcome relief to give my arms a ...

If you have access to big ol’ dumbbells, give them a try. Best cable exercise: one arm lat pulldown For my cable machine pick ...

Why dumbbells are good for beginners Starting ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the triceps, as the movement ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...