The latissimus dorsi, to use the muscles' proper name ... The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

A physical therapist will create a personalized rehabilitation plan that includes exercises to strengthen your latissimus dorsi and surrounding muscles, improve flexibility, and correct poor posture.

With all of the exercises, really take them slow at first ... between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make ...

This exercise will train your latissimus dorsi (lats) while also engaging your entire back, shoulders and arms. Find a chair, a bench or a long coffee table and place your left arm and leg on it ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...