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Experiencing Latissimus Dorsi Pain? Symptoms, Causes, and Treatment Options
Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
Rolling Out3d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
BMJ7y
THE INCIDENCE AND RISK FACTORS OF SHOULDER PAIN IN JUNIOR COMPETITIVE SWIMMERS
To assess the effect of flexibility on shoulder pain, shoulder rotation width, latissimus dorsi flexibility, and internal rotation (IR) and external rotation (ER) angles in the second position were ...