Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, sage, and mint. Adding fresh or dried leaves to a teapot or mug and ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

You can plant your seeds indoors for four to six ... year in a glass jar kept out of direct sunlight. You can make lemon balm tea from lemon balm tea bags or dried loose leaves.